Health Challenge

With the "Biggest Loser" up and running, it's time to roll out the second part, our "Health Challenge".  I’ve talked to several people about different ideas, and we have not come up with a way to incorporate everyone’s individual goals, and still run it as a competition, with a winner at the end. So here’s what I’ve come up with:

Every week, on Sunday, I will email a weekly topic or goal, and we will all try to make that one thing a priority for that week. As the weeks go by, we will hopefully all find new ways to incorporate many different healthy habits into our daily lifestyle. Several times throughout this Health Challenge, the goal for the week will be to weigh yourself, calculate your BMI, and take your measurements, so you can use that information as a measure of your progress.

If anyone has any other ideas to incorporate, or ideas for the weekly goals, please send them to me and we will make sure they get included.