This week's health challenge is a simple one - it's time to weigh in, calculate your BMI, and take your measurements again. This will give you a progress report, now that we're about 2 months in to our challenges. Just like last time, you don't need to send me any of this information, this is for you to keep a record of, so you can see the progress you are making, or see where you need to make improvements.
Here are your three steps this week:
1. Weigh Yourself
2. Calculate your BMI
3. Take your Measurements
Write down these numbers in the same place you logged them the last time, so you can keep a running record. Now that you have two sets of data, you can see the changes over the last 8 weeks. If you are seeing the numbers on the scale go down, but not your measurements, you may need to incorporate more activity in your day, so that you can tone up your body. And if your measurements are shrinking, but your not seeing progress on the scale, you may be firming your body, but you might need to make adjustments to your diet. This should help your weight drop as well.
Such a simple challenge, I hope everyone takes the time to participate this week! Good luck!
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