Week 3 Health Challenge

This week's challenge is so easy, there's no reason anyone should not participate.  : )

There are 3 steps:
1. Weigh yourself.
2. Calculate your BMI (click the link to enter your height and weight and get your BMI)
3. Take your measurements (click the link for instructions and tips)

That's it.  Write down the above information, and keep it so you can add future numbers and track your progress.  You don't have to send any of this information to me, unless you want me to keep track of it for you, this is just for you to use as a guage as we continue through the challenges in the upcoming weeks.  Every few weeks, the weekly challenge will be to do these three things and write them down again.  Hopefully, you'll see progress in each number every time you check them.

P.S. I'm calling this the Week 3 Health Challenge, even though it's the first one we're doing, to keep the numbers consistent between this and the Biggest Loser Challenge.