I hope you all took the time to weigh yourself, calculate your BMI, and take all your measurements. Hold on to that information, it will help you track your progress throughout our challenges.
This week, the Health Challenge is aimed at getting us more active, which is a key part of losing weight, but also important for those of us who are happy at our current weight, but trying to work on form and health.
During this week, introduce additional activity 3-4 times, shooting for a burn of at least 150 calories. The linked article gives you ideas of 15 ways to burn 150 calories.
If your activity level is currently at 0, take it slow and work in as much activity as you can this week. Try a couple of different types of activity, so you can find which types you like best. Send me your results, I'd love to hear the different things everyone chooses to do!
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