Since I was in Florida last week with limited access to the internet, and we were all focusing on enjoying Thanksgiving, there was no challenge for week 6. Now we need to re-focus and get into Week 7's challenge.
This week, your challenge is to focus on hydration. Different articles recommend different amounts of liquids each day, and some even differ on what types of liquids you should be drinking, but for the purpose of our challenge, you should aim for 8 x 8 oz. glasses of water each day. Here's why:
- Water protects you tissues, spinal cord and joints
- Water helps your body remove waste
- Water aids in digestion
- Water prevents you from becoming dehydrated
This article gives more details on these benefits.
I hear you all had a great time at Thanksgiving, I'm very sad that I missed out on the visual of "Just Dance", the fun of the Turkey Trot, and the healthy food options on Saturday. I also want to say a huge CONGRATULATIONS to Brian and Michelle, I'm so happy to hear the news of your engagement! Welcome to the family, Michelle!
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